WHAT IS “REAL” GREEK YOGHURT? WHY IT PACKS MORE PROTEIN THAN OTHER YOGHURTS, AND HOW TO SPOT THE DIFFERENCE.
In a world of protein bars and powders, it’s easy to forget that one of the most powerful whole food sources of protein is also one of the oldest: the humble, yet powerful Greek yoghurt. But not all Greek yoghurts are created equal, and with clever marketing tactics, and word-play, consumers can be easily fooled into…